To continue to rock my dream (Spartathlon) I had to go from 100km of Brianza and do the minimum qualification and that means' 10h 30 '. GOAL REACHED EASILY, after having Ben Allen ... 08H 07' Fantastik .! All preparation from December to the Saturday before the race was aimed at this race scopo.La Lombard had a 50km circuit to be repeated twice, passing the beautiful park of Monza, the trail is very nervous of the overpass, underpass, climbs and descents across discrete fourteen municipalities of Brianza and organizers with a considerable effort made sure that all the roundabouts and all intersections were manned by at least two well-stocked refreshment persone.I and clear signs have helped athletes perform the enterprise. A after the race because of hot showers and locker rooms clean and warm resto.Mentalmente I did the race divided into three parts: the first 50km of fluency in a second, the arrival at the park around the 75 km of Monza, and a third, leaving the park destination that arrivo.Per regard to support with my coach we set this way: to stop all supplies from the first to drink a glass of water, tea or coca cola.Altra stop at 50imo km exchange clothing, including shoes, so you can start fresh and dry for another race to be mentally 50km.Cosi 'has been done, although I added an additional stop every hour for drinking, personal refreshment , water is incorporated into a mixture of 50% and 50% of one another and to avoid a hunger to eat a bit 'of crusty bread (I recommend Robert Swifts) with dried beef ... everything' and 'was done until the fifth hour after the race then it was difficult ingest something solid. In most 'physiological stop when the need arose' without waiting ... all have been four or cinque.Devo say that it worked out perfezione.Il my coach, Vincenzo Esposito, knew well the determination of my efforts in training and had decided not to work on very long (although I only did a 50km on the sand at San Benedetto del Tronto) but to make a series of marathons in a row starting and then ending up in progressione.Lungo all the way my friend Mark has been with me with the scooter and it 'was perfect in his speeches, because' being a runner who also knew to leave me alone when I need to be alone and be close to me at times when I wanted to chat ... E 'STATE GREAT! I was very regular in my ride to the rest of the 90 km, then it is not too tired, my legs began to turn from 30 to 45 "in piu 'per km, my lucidity' made sure 's accommodate the legs to force the pace, then the risk of cramps or whatever. In the end I did the usual show with the flag over the 300 m of the Inter-finish straight, waving the flag when I crossed the line 's arrival, then delighting the crowd and photographers with a wheelbase of samba.Ad wait any longer to Mark who followed me around all one hundred kilometers (to him the first hug after arrival by a jump from fear) there were two friends Special and fans ... and Mauro Alessia.Quest 'last, say so' confidence had already 'made a cake with "Cyrus, 100km ... FANTASTIC. Actually, the day is not 'that was started under the best auspici.Occhiali split (thank goodness I had two pairs) I-pod was not working well ... But' at the end and 'glory ended in 08h 07'. During the race I was mentally a ROCK ... Some athletes when they saw the signs of km miserable because 'they were also marked as the next lap, so' the twentieth km has a bed and exclaimed: "Mamma mia, we're still here?? How far is still lacking ..." . I told him: "Read it so, 'the next time we go from here already' will be at 70 km and we'll have to do only 30 more." Practically it meant having to wipe them from others during the first 50km with more 'fatigue and less polished,' but, mentally, for me there ... I was already 'LI TO 70 KM ... GRANIT! Finally
sorry I do acknowledgments are the most 'important of all the people and they deserve it: When I first
coach Vincenzo Esposito ... how much patience
2 A Marco who followed me on a scooter and his family allowed us to feel comfortable living in Lombard
3 To friends and Mauro Alessia ... ALWAYS GREAT (The cake was very good) 4
the great Antonio and Enrico Tallarita Vedilei that pushed me and encouraged to these adventures ultra
5 A all your Facebook friends who encouraged me and I have always been close to my company
6 'Reggio Event's that I purchase all the material I need
7 At the site that is hosting my post
8 A Robert Swifts ... bread ... the advice of his genius
9 friends of Running and Road Runners of Correggio Poviglio has always been my friends and fans
After all that 'the thing most' easy to do was run ... I did have fun in a quiet '.
Dedicated to myself and my family
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