In these two days with Frank Lanfredi feeling I was spurred on FB to write the emotions of my mental "walk" the smuggler. Here is the story published on Born To Run: http://www.natipercorrere.it
Write racing, timing, and folklore attached to a track event and 'a beautiful thing, to analyze in a rational way to the cold aimed at understanding "why" and 'far, not' most 'difficult but only one other year. My "Passatore" wanting synthesize numerically is summarized in the table below:
Detection Km T.tot average tot p.tot Km T.fraz media can fraz fraz
Borgo San Lorenzo 31.50 2:37: 19 s 12.01 km / h 41 2:37:19 31.50 12.01 Km / h 41
Glue Casaglia 4:27:36 48.00 s 10.76 km / h 44 1:50:17 8.98 16.50 Km / h 54
65.00 Marradi 6:23 : 47 s 10.16 km / h 96 1:56:11 8.78 17.00 Km / h 356 s
San Cassiano 76.00 8:03:44 9.43 mph 158 11.00 1:39 : 6.60 56 Km / h 622 s
Brisbane 88.00 9:09:30 9.61 mph 110 12.00 1:05:45 10.95 km / h 21
100.00 Faenza 10:01 : 07s 9.98 km / h 85 12:51:37 12.00 13.95 Km / h 7
wanting summarized in three words instead: dreams, nightmares and reality '.
dream, 'cause you would not think of running what' s been the Passator polite.
nightmare for the crisis I had.
REALITY ', because shortly after we return to this goal and begin to focus on, analyze and share data for the next adventure.
Even from the table above shows how she had the first part of the race, at least up to the rectory of the marathon, fairly quiet, smooth and with an open mind, whose two major works were to focus on the landscapes that place leaving Florence for climbing the Apennines and monitor fisico.Una second part of the race to San Cassiano an emergency but always lucid and a third leg of the event as a race if the race was beginning at that time, with feeling to have wings on their feet and feeling the beauty of the soul race. Before leaving, mentally I'd finish a first place at the Passo della Colla, pero 'imo 42 km from the beginning to feel the first symptoms of a crisis then that would last for 33 km, up to 75 imo km.Un blackout also quite brutto.Un second goal was to be Marradi, the end of discesone and third, the goal, the arrival at Faenza. Now we come to understand the 'cause of this crisis and how did you manage and superarla.A difference of 100km of Brianza, which was dedicated to preparation, physical and mental health, specifically' cause I could be wrong because I had to qualify Spartathlon for the Passatore and 'training and then as the course was mentally "taken" in differently ... do not underestimate, because 'training them carried out with seriousness' but I did not care and that condition of "Inside or outside" that had characterized the Lombard race. By the canonical distance of the marathon my mind began to understand that the body was not responding to the fullest. "Ok, I tell myself, I arrive at the" glue and then I see 'A little way, so I run up and finish in 4 h 27 min from then on, however, 'despite a steep descent of about 15 km everything becomes' difficult and duro.Il brain impulses that gave his legs and body all only implemented in part, a mutiny was in progress and noting the head of what 'began to develop alternative plans to remedy the situation that was becoming more' difficult. "Corro 5 km per hour, so 'arrival in 15 hours ", not a bad assumption." I stop for a bit' and then leave ", once discarded, I risked a total ban." Continuous way 'and then see if anything changes. " This option was first considered and then after a few km attuata.Il beginning to get dark, cold and not even having the means to overcome this' cause I had not seen in places where deputies were located our exchange, I repeat not little lucidity 'but why' just have not seen them, I was getting into the unknown aware of them just go in that direction anyway, and sure to find a soluzione.Fisico and mind as taken from a survival instinct suggested to me to keep my pace I suggested a few minor things, just ran the first kilometer, and now they walked viceversa.I travel time per km is longer, the stretches in which not walked off the arms from the body to avoid having more 'surface cooled by the air of the night. In spite of everything 'was happy' cause aware of wrestling star and that I would serve in the future for Spartathlon.Galleggiavo in the night like a small boat at the mercy of a storm with a single pump operating the rudder but always with the bow to the finish line waiting for everything could passare.Mi passed in too many ... when I first looked like fireflies and flanked by aircraft when I exceeded, with their lights and their reflective inserts ALL'IMPROVVISO PERO '... Restaurant, 75 km imo meeting a friend who recognized me and encouraged me. From that moment, and' completely different storia.La mind takes possession of the legs and body all the mutiny and 'back to me I say "Well, there are only 25 km, and I make them go home" I am another person, exclusive of refreshments run slightly under 4'00''/ km, are relaxed, a nice little review 'of athletes that I making me look astonished compliments, this time I am the Martian push more and more ', say my last two partial 21 and 7 time imo imo ... FANTASTIC time. Coming from the darkness of night, from a distance a yellow light ... and 'the road which then leads to the goal square, I say to myself, "How beautiful it seems to go against the sun, against the light." By in that way, I'm alone, I am happy, very happy, I take my banner, I am proud of me stesso.Davanti me and behind me I feel no more the master, the applause of the people are all for me, without a shadow of doubt , here is the banner, the step felice.Da this moment already beginning 'to analyze the race and I am happy to have had run 33km and exceeded those of crisis, moreover, was hoping to have some similar problem to combat it and strengthened though the prediction was a 15 km ina crisis towards the end.
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